I am quite a lazy person when it comes to regular exercise or workouts. However, one fine afternoon I decide to go for a walk and make my life a little better or at least get over the guilt of being lazy.
I put my headphones on and play my favourite playlist, get into my walking shoes after dusting them a bit and just go out along the walking tracks near my place. Initially I come across quite a busy area with some nice shops around and I feel this urge of going for shopping instead and get a coffee, but I voice myself to focus and keep walking. The beats of my music is slowing giving me a rhythm and I am feeling better already. I cross the hustle of the city and slowly get into a more residential area.
This area is leafy and full of trees which have lost their leaves in Winter. I come across many oldies who smile warmly at me and some moms who are busy attending their kids while they walk holding hands. Reminded me of my mom and how I used to go for walks with her as a kid. I keep walking. I see an old lady trying to cross the road but is scared. I stop by and hold her hand and help her cross the road, she smiles and says “God bless ya child”. I smile back and feel at peace, I keep walking. I can smell the air around, the strange smell of the bark of the leafless trees, the smell of grass, or some seasonal flowers and the smell of winter in this part of the world. I can see a church a bit further up, I am quite exhausted for my low stamina but my lure towards old churches kept me going.
The Sun is about to set, the last rays of the Sun is falling on the Church and making it look so beautiful. There is no one around, but I decide to go inside the Church. I slowly push the Church door and it opens with a squeak. I am scared if am barging in. I see no one inside the Church, no wait, there is someone, an old lady. I walk towards her and then take a seat in one of the front rows and smile at her. I have to appreciate the old piece of architecture and how well it has been maintained over the years. I pray for a while closing my eyes and open my eyes to find that the old lady is decorating the church with some beautiful white lilies. She was picking every flower as if it was her child and then very carefully placing them on the wall.
When I told her that the flowers are beautiful, she said there is a funeral later for which she is setting them up. Does white symbolise death, it certainly symbolises peace, so maybe its for the peace of the departed soul. I was suddenly feeling very small compared to everything around. Death, that’s such a nonpareil truth. All we congregate in this world, all the wealth, possessions, relationships everything is perishable…someday. What will remain in this world will be the bonds we make and the memories in the heart of the near ones. I felt an unanticipated tear in my eye. While immersed in such deep thoughts, I didn’t realise I was being observed by the old lady.
She looked at me and asked my name. She said she has been coming to this Church since years and to her, birth and death are like best friends who are inseparable. They go hand in hand and make a complete life cycle. How easily she explained it. She walked towards me and gave me a hug and said was great meeting me and that her name was Bevillé. I wanted to say the same but my voice was chocked. I ran on the way back, happy, fit and realising that the true fitness mantra is to be nice to others, smile and just live a healthy life.
Fitness is not only to have a healthy body but also to have a healthy soul. Mental health is as important as physical health. Everyone has their own battles, help others in need and smile when you see a sad face on the street, maybe all they need from you is a Smile 🙂