My first day at the Swimming class. Chilling Melbourne but the nice and warm pool water, the friendly trainer , the sky above and the world under water. Firstly, I was taught to form bubbles by my mouth and nose under water. I was to take a deep breath and go down and form bubbles. It was like music under water..each bubble was like a new rhythm, a new beat, a new tone.
I was then told that our body is like a sea-saw and more we bend our head inside water, the more will our feet float and it was ridiculously true J! After few tries and holding the hands of my trainer and taking deep breaths and forming bubbles..I was sort of floating. It was amazing when for the first time my feet floated up and out of the pool water and I felt the chill of the air on my heels..was beautiful. Was like when you try and try and finally reach the sky and fly! Loved that moment.
Then I tried some postures where I was holding a floating yellow board and trying to get myself together like a baby inside the mother’s womb and then kick the walls with my feet and try and float clinging on the board. It was like taking your first steps and learning to walk. Amazing. Then I tried the same exercise floating on my back. The trainer said our lungs hold much more air than we actually think it does, so at any moment we are still less liable to drown than we think and shouldn’t panic.
Nice tips and the music inside the water kept me going. Every time I was holding my breath, it was as if to strain at the leash and was freeing the deep-rooted accumulated pain within. Every time I went above the water and took a breath, was as if the first breathe have even taken and thanked God each time for keeping me breathing. I valued life more than ever.
The final exercise for floating was the best. I was supposed to stand and put my head inside the water, form bubbles and then slowly cuddle myself up like a balloon and try and float. The first try was funny as I was all tensed and scared. In the third try, I managed it and closed my eyes and was like having visions and my brain was all numb and at peace. Then when I was out of breath, I opened my eyes and saw a big demon in my visions…was weird..was that the demon me? Or who was it…was it the demon inside us or was it some demon who had hurt me?. Weird. I then came out of the water and was coughing as water had got into my lungs and throat. Was so wonderful to cuddle myself up like a balloon as if a self-hug! Woo!
I was done for the day and while leaving the water, it felt like leaving a friend and hence promised to see the water again next week and have some more visions and listen to some more music and know myself more closely and love life.